Call a friend you haven´t spoken with a long time

Make a list of 10 things you are grateful for

Go outside & get some sunshine

Plan a dream vacation or retreat, create a budget and a plan to make it happen

tell someone you appreciate them

go for a 20-minute walk after dinner

have a spa day at home

buy someone a cup of coffee

write, sketch, draw or paint

compliment a stranger

watch your all-time favourite movie

test out a brand new cake recipe

write a thank-you note to someone

light some candles & take a long bath

unplug from social media

go for a walk with a friend

eliminate sugar from your diet for one day

declutter your closet & donate what you no longer need

make an over-the-top breakfast

have a solo dance party

make a dinner reservation at a restaurant you´ve never been to

write down your 5-year plan

treat yourself to a massage

write a list of things you love about yourself

start your morning with a meditation

make plans to attend a music & wine night

Reflect on your recent accomplishments

light a candle & enjoy a cup of tea (or a glass of wine)

ask a friend to describe you in 3 words

create a bucket list

restart at day 1

-

or plan some new reflections